Process
Grounded Connection
We use evidence-based and relational approaches tailored to your needs, including:
Restoration Therapy
As a Level One Certified Restoration Therapist, I use Restoration Therapy to help you understand the deeper emotional patterns that influence your thoughts, behaviors, and relationships. This approach combines insights from neuroscience, attachment theory, and cognitive-behavioral techniques to help identify reactive patterns, increase self-awareness, and create lasting change.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps individuals recognize the connection between thoughts, emotions, and behaviors. Through CBT, we identify unhelpful thinking patterns, challenge self-defeating beliefs, and develop practical strategies for managing life challenges.
Solution-Focused Therapy
Solution-Focused Brief Therapy (SFBT) focuses on your strengths and future possibilities rather than past problems. Instead of dwelling on what isn’t working, we identify existing resources and skills to help you build momentum and reach your specific goals. This goal-oriented approach is designed to be efficient and hopeful, helping you find clear steps toward the life you want.
Person-Centered Care
Person-Centered Therapy is grounded in the belief that each individual has the capacity for growth, healing, and self-discovery. I strive to create a warm, nonjudgmental, and collaborative environment where you feel heard, understood, and accepted. By fostering a strong therapeutic relationship, this approach supports deeper self-awareness, authenticity, and personal growth.
Areas of Focus
Women’s Experiences
Support for navigating identity, roles, and life transitions, with care for the many ways people move through the world.
Anxiety & Stress
Tools to calm your body and mind so stress feels more manageable day to day.
Grief & Loss
Space to honor your loss—whether it’s a person, a role, or hopes and dreams for the future—including grief related to caregiving, illness, or later-life transitions, and to move at your own pace.
Emotional Flexibility
Help loosening perfectionism and learning more flexible, compassionate ways of responding to yourself.