I provide a warm, collaborative therapy experience that helps you move beyond anxiety, perfectionsim, and self-doubt toward greater balance, healing, and self-trust.
HEALING BEGINS WHEN WE CREATE SPACE TO SLOW DOWN, LISTEN TO OURSELVES, AND RESPOND WITH CURIOUSITY RATHER THAN JUDGEMENT. THERAPY IS NOT ABOUT FIXING WHO YOU ARE-IT’S ABOUT DISCOVERING THE STRENGTHS, WISDOM, AND RESILIENCE THAT ARE ALREADY WITHIN YOU.
Many of the people I work with are carrying more than they let others see. Do you struggle with anxiety, depression, perfectionism, relationship concerns, life transitions, or questions about identity and purpose? Despite appearing capable on the outside, do you often feel exhausted, overwhelmed, or disconnected from yourself?
Therapy offers a space to slow down, gain perspective, and reconnect with your inner wisdom. Together, we will explore the challenges you’re facing, deepen self-understanding, and cultivate the clarity and self-trust needed to move forward in a way that feels authentic and sustainable.
Specialties I help With
Speciality
Anxiety & Perfectionism
Supporting those who do too much, helping you ease the pressure and find quiet peace.
Speciality
Grief & Loss
I offer a kind, steady place to hold your grief and walk with you as you find your way forward.
Speciality
Identity & Self-Worth
Untangling who you really are and finding your true voice beneath all the outside expectations.
The Approach
My approach is to come alongside you in a caring, safe, and supportive space. I integrate Restoration Therapy (identifying painful patterns and making mindful choices), Cognitive Behavioral Therapy, Solution-Focused Therapy, and person-centered care. I am certified in Restoration Therapy Level One and Gottman Method Level One for couples. I also worked as a teacher for 21 years helping individuals address disorganization and developmental issues.
“I believe healing does not require perfection or pretending. My process is built on the pillars of self-trust and grounded emotional support, providing a space where you can find clarity and emotional flexibility.”